If there was a list of simple things you could do in order to improve your memory, would you do them? Fortunately, there are ways to successfully protect your memory function and help your brain retain new information. Read further for some good advice on keeping your memory alive.
Improve your memory by challenging your brain through a fun and interactive game. It is actually not much different than the exercises you use to keep your body in tip-top shape. With regular brain exercises and fun stimulation, you can enjoy greater mental elasticity and improved memory, along with many other helpful benefits. Word searches and puzzles are games that are effective at stimulating your brain.
You might find mnemonic devices useful in retaining and recalling some memories. Using mnemonics to aid your memory is akin to using shorthand. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.
Losing those unpleasant or negative thoughts can improve a person’s memory. Studies have shown that stress and negative thoughts hinder the memory. Your doctor or a counselor can advise you on ways to reduce your stress level.
Exercise on a regular basis to preserve your memory. Exercise stimulates blood flow to the brain, bringing it more oxygen and keeping it healthy. Memory occurs in the brain, and keeping your body healthy keeps your brain healthy, so keeping your body healthy will help your memory. Exercise also prevents other health problems such as diabetes which could have many negative effects on your memory.
Consume more fish regularly. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. Supplements of fish oil can be bought to bring Omega-3s into your diet.
Allow your brain to conjure up information that is permanently stored in your mind, and then associate it with new thoughts that you wish to retain. Building these ties helps you commit the new ideas to the long-term memory. An additional benefit to relational exercises is that they actually increase the speed of memorization processes too.
Take a trip to your community library and find any texts you can that cover memory improvement. You can find books written by experts on memory; these books should be able to provide you with new techniques for your own use.
Refrain from cram sessions when dealing with information. In order to properly memorize information, you need to create study sessions instead of cramming everything into one session. Avoid attempting to absorb a great deal of information in one session. It will overwhelm your mind, and you will end up forgetting much of it very easily. Use a spaced study schedule to maximize your brain’s ability to remember the material.
Try to have faith in your own abilities. Some people just assume that memory decline is an inevitable fact of aging. However, this is not always the case. You can damage your memory when you expect it to go. Others may tell you you’re forgetful, but question their intentions and don’t listen to them! Just believing that your memory is still good can help it greatly.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.